Are you a busy professional? Do you ever feel taxed and over-burdened by the multiple tasks you have to complete? Do you wish their was a simple, yet effective tool you could use, to instantly revive and motivate you? Something you could do, whilst at your desk to help release some of the tension, stress or worry you feel.
The art of massage, is a beautiful gift you can give to yourself. Massage is a particular useful practice to help your body relax and your mind to slow down. If you are not able to go for a massage, don't worry.
Practice the following four simple Self- Massage Techniques and feel energized, strong and calm again. click to find out more 서귀포 출장
One: Sit comfortably, straight spine, feet flat on the floor. Place your fingers on your ear lobes and "walk" your fingers around your ears. Gently pull your ears as you massage them. Repeat 3 -5 times in both directions. Smile as you do this.
Two: Pretend to chew a large piece of gum up and down and round and round, keep your mouth open and focus on wriggling your nose .
Three: Gently massage your eyebrows with your fingers, walk your fingers around the bridge of your nose. Open your mouth, lightly tap your cheeks with your fingers and make a long "Haa sound!
Four: Use your fingertips to lightly tap the centre of your upper chest area. Use your fists (knuckles) and tap firmly for a more active stimulation. If you are able to, be Tarzan and YELL "Ahh...".as you thump your chest.
Five: Close your eyes and sit quietly for a few moments as you relax into the experience.